Lemon Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Panna contains 240 calories, 3.5g protein, 25g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lemon Panna Good for You?
Lemon Panna provides 240 calories per one piece (130g) with 3.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), iron (528% dv).
An Italian cream dessert set with gelatin, infused with lemon zest and juice, yielding a silky, tangy custard-like texture.
Key Health Benefits of Lemon Panna
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Panna Nutrition with Gram
Use Gram to log lemon panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon panna?
Lemon Panna contains 240 calories per one piece (130g).
How much protein is in lemon panna?
Lemon Panna provides 3.5g of protein per one piece (130g).
How many carbs are in lemon panna?
Lemon Panna has 25g of carbohydrates per one piece (130g).
Is lemon panna good for tracking nutrition?
Yes. Lemon Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon panna in a meal plan?
Use Lemon Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon panna and thousands of other foods with the Gram app.