Lemon Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pepper contains 138 calories, 19.8g protein, 0.8g carbs, and 5.2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 19.8g | 40% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Lemon Pepper Good for You?
Lemon Pepper provides 138 calories per one fillet (150g) with 19.8g protein, 0.8g carbohydrates, and 5.2g fat. It is a source of cholesterol (16% dv), sodium (18% dv), iron (1722% dv).
Barramundi fillet seasoned with lemon pepper and pan-seared or grilled
Key Health Benefits of Lemon Pepper
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Pepper Nutrition with Gram
Use Gram to log lemon pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pepper?
Lemon Pepper contains 138 calories per one fillet (150g).
How much protein is in lemon pepper?
Lemon Pepper provides 19.8g of protein per one fillet (150g).
How many carbs are in lemon pepper?
Lemon Pepper has 0.8g of carbohydrates per one fillet (150g).
Is lemon pepper good for tracking nutrition?
Yes. Lemon Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pepper in a meal plan?
Use Lemon Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pepper and thousands of other foods with the Gram app.