Lemon Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pepper contains 245 calories, 17g protein, 17g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Lemon Pepper Good for You?
Lemon Pepper provides 245 calories per one fillet (150g) with 17g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
White fish fillet coated in lemon-pepper seasoned breadcrumbs and pan-fried or baked
Key Health Benefits of Lemon Pepper
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Pepper Nutrition with Gram
Use Gram to log lemon pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pepper?
Lemon Pepper contains 245 calories per one fillet (150g).
How much protein is in lemon pepper?
Lemon Pepper provides 17g of protein per one fillet (150g).
How many carbs are in lemon pepper?
Lemon Pepper has 17g of carbohydrates per one fillet (150g).
Is lemon pepper good for tracking nutrition?
Yes. Lemon Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pepper in a meal plan?
Use Lemon Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pepper and thousands of other foods with the Gram app.