Lemon Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pepper contains 258 calories, 8g protein, 26g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.3g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 435.0mg | 2417% |
| Magnesium | 0.90mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lemon Pepper Good for You?
Lemon Pepper provides 258 calories per one bowl (450g) with 8g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (21% dv).
Canadian poutine topped with lemon pepper seasoned shrimp, combining fries, cheese curds, and gravy with seafood
Key Health Benefits of Lemon Pepper
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Pepper Nutrition with Gram
Use Gram to log lemon pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pepper?
Lemon Pepper contains 258 calories per one bowl (450g).
How much protein is in lemon pepper?
Lemon Pepper provides 8g of protein per one bowl (450g).
How many carbs are in lemon pepper?
Lemon Pepper has 26g of carbohydrates per one bowl (450g).
Is lemon pepper good for tracking nutrition?
Yes. Lemon Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pepper in a meal plan?
Use Lemon Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon pepper and thousands of other foods with the Gram app.