Lemon Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pepper contains 155 calories, 16g protein, 7g carbs, and 6.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lemon Pepper Good for You?
Lemon Pepper provides 155 calories per one serving (150g) with 16g protein, 7g carbohydrates, and 6.5g fat. It is a source of cholesterol (77% dv), sodium (20% dv), iron (1556% dv).
Tender squid pieces seasoned with zesty lemon pepper and quickly sautéed or flash-fried, often served as a shared appetizer or light main.
Key Health Benefits of Lemon Pepper
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Pepper Nutrition with Gram
Use Gram to log lemon pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pepper?
Lemon Pepper contains 155 calories per one serving (150g).
How much protein is in lemon pepper?
Lemon Pepper provides 16g of protein per one serving (150g).
How many carbs are in lemon pepper?
Lemon Pepper has 7g of carbohydrates per one serving (150g).
Is lemon pepper good for tracking nutrition?
Yes. Lemon Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pepper in a meal plan?
Use Lemon Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pepper and thousands of other foods with the Gram app.