Lemon Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pepper contains 140 calories, 6.5g protein, 19g carbs, and 3.5g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lemon Pepper Good for You?
Lemon Pepper provides 140 calories per one bowl (500g) with 6.5g protein, 19g carbohydrates, and 3.5g fat. It is a source of cholesterol (20% dv), sodium (17% dv), iron (1028% dv).
A Hawaiian-style bowl with lemon pepper seasoned squid over seasoned rice, topped with fresh vegetables, seaweed, and umami-rich sauce.
Key Health Benefits of Lemon Pepper
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Pepper Nutrition with Gram
Use Gram to log lemon pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pepper?
Lemon Pepper contains 140 calories per one bowl (500g).
How much protein is in lemon pepper?
Lemon Pepper provides 6.5g of protein per one bowl (500g).
How many carbs are in lemon pepper?
Lemon Pepper has 19g of carbohydrates per one bowl (500g).
Is lemon pepper good for tracking nutrition?
Yes. Lemon Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pepper in a meal plan?
Use Lemon Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pepper and thousands of other foods with the Gram app.