Lemon Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pickle contains 210 calories, 1.2g protein, 12g carbs, and 17g fat per one teaspoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 3200.0mg | 139% |
| Potassium | 20.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 30.0mg | 2% |
Is Lemon Pickle Good for You?
Lemon Pickle provides 210 calories per one teaspoon (15g) with 1.2g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (10% dv), sodium (139% dv), iron (778% dv).
Indian lemon pickle preserved in mustard or sesame oil with spices like fenugreek, mustard seeds, chili and turmeric, richer and more flavorful than dry version
Key Health Benefits of Lemon Pickle
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Pickle Nutrition with Gram
Use Gram to log lemon pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pickle?
Lemon Pickle contains 210 calories per one teaspoon (15g).
How much protein is in lemon pickle?
Lemon Pickle provides 1.2g of protein per one teaspoon (15g).
How many carbs are in lemon pickle?
Lemon Pickle has 12g of carbohydrates per one teaspoon (15g).
Is lemon pickle good for tracking nutrition?
Yes. Lemon Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pickle in a meal plan?
Use Lemon Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pickle and thousands of other foods with the Gram app.