Lemon Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pikelets contains 295 calories, 7.5g protein, 44g carbs, and 9.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lemon Pikelets Good for You?
Lemon Pikelets provides 295 calories per 3 pieces (90g) with 7.5g protein, 44g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (14% dv).
Small, thick lemon-flavored pancakes made with flour, milk, egg and sugar, often served with jam or cream
Key Health Benefits of Lemon Pikelets
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Pikelets Nutrition with Gram
Use Gram to log lemon pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pikelets?
Lemon Pikelets contains 295 calories per 3 pieces (90g).
How much protein is in lemon pikelets?
Lemon Pikelets provides 7.5g of protein per 3 pieces (90g).
How many carbs are in lemon pikelets?
Lemon Pikelets has 44g of carbohydrates per 3 pieces (90g).
Is lemon pikelets good for tracking nutrition?
Yes. Lemon Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pikelets in a meal plan?
Use Lemon Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pikelets and thousands of other foods with the Gram app.