Lemon Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Poke contains 330 calories, 4g protein, 48g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.40g | 1% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lemon Poke Good for You?
Lemon Poke provides 330 calories per one slice (120g) with 4g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (13% dv).
A moist cake with holes poked throughout, filled with lemon Jello or lemon curd, and topped with whipped cream. A classic American potluck dessert.
Key Health Benefits of Lemon Poke
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Poke Nutrition with Gram
Use Gram to log lemon poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon poke?
Lemon Poke contains 330 calories per one slice (120g).
How much protein is in lemon poke?
Lemon Poke provides 4g of protein per one slice (120g).
How many carbs are in lemon poke?
Lemon Poke has 48g of carbohydrates per one slice (120g).
Is lemon poke good for tracking nutrition?
Yes. Lemon Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon poke in a meal plan?
Use Lemon Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon poke and thousands of other foods with the Gram app.