Lemon Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Poppy contains 430 calories, 9g protein, 48g carbs, and 23g fat per one ball (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one ball (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 8.0g | 29% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Lemon Poppy Good for You?
Lemon Poppy provides 430 calories per one ball (25g) with 9g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), calcium (10% dv), iron (3056% dv).
No-bake energy balls with dates, nuts, oats, lemon, and poppy seeds
Key Health Benefits of Lemon Poppy
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Poppy Nutrition with Gram
Use Gram to log lemon poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon poppy?
Lemon Poppy contains 430 calories per one ball (25g).
How much protein is in lemon poppy?
Lemon Poppy provides 9g of protein per one ball (25g).
How many carbs are in lemon poppy?
Lemon Poppy has 48g of carbohydrates per one ball (25g).
Is lemon poppy good for tracking nutrition?
Yes. Lemon Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon poppy in a meal plan?
Use Lemon Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon poppy and thousands of other foods with the Gram app.