Lemon Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Poppy contains 430 calories, 5.5g protein, 52g carbs, and 22g fat per one donut (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lemon Poppy Good for You?
Lemon Poppy provides 430 calories per one donut (75g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (17% dv).
Fried yeast-raised doughnut with lemon glaze and poppy seeds
Key Health Benefits of Lemon Poppy
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Poppy Nutrition with Gram
Use Gram to log lemon poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon poppy?
Lemon Poppy contains 430 calories per one donut (75g).
How much protein is in lemon poppy?
Lemon Poppy provides 5.5g of protein per one donut (75g).
How many carbs are in lemon poppy?
Lemon Poppy has 52g of carbohydrates per one donut (75g).
Is lemon poppy good for tracking nutrition?
Yes. Lemon Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon poppy in a meal plan?
Use Lemon Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon poppy and thousands of other foods with the Gram app.