Lemon Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Poppy contains 130 calories, 5g protein, 22g carbs, and 3.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Poppy Good for You?
Lemon Poppy provides 130 calories per one cup (200g) with 5g protein, 22g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (1455% dv), vitamin b6 (47% dv).
Cold-soaked oats with lemon, poppy seeds, and dairy or plant milk
Key Health Benefits of Lemon Poppy
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Poppy Nutrition with Gram
Use Gram to log lemon poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon poppy?
Lemon Poppy contains 130 calories per one cup (200g).
How much protein is in lemon poppy?
Lemon Poppy provides 5g of protein per one cup (200g).
How many carbs are in lemon poppy?
Lemon Poppy has 22g of carbohydrates per one cup (200g).
Is lemon poppy good for tracking nutrition?
Yes. Lemon Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon poppy in a meal plan?
Use Lemon Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon poppy and thousands of other foods with the Gram app.