Lemon Poppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Poppy contains 310 calories, 7g protein, 38g carbs, and 14g fat per 2 waffles (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lemon Poppy Good for You?
Lemon Poppy provides 310 calories per 2 waffles (120g) with 7g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (17% dv).
Crispy waffles flavored with lemon zest and studded with poppy seeds. A bright and flavorful breakfast item often served with maple syrup or lemon glaze.
Key Health Benefits of Lemon Poppy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Poppy Nutrition with Gram
Use Gram to log lemon poppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon poppy?
Lemon Poppy contains 310 calories per 2 waffles (120g).
How much protein is in lemon poppy?
Lemon Poppy provides 7g of protein per 2 waffles (120g).
How many carbs are in lemon poppy?
Lemon Poppy has 38g of carbohydrates per 2 waffles (120g).
Is lemon poppy good for tracking nutrition?
Yes. Lemon Poppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon poppy in a meal plan?
Use Lemon Poppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon poppy and thousands of other foods with the Gram app.