Lemon Poppyseed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Poppyseed contains 375 calories, 5.5g protein, 52g carbs, and 16g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Poppyseed Good for You?
Lemon Poppyseed provides 375 calories per one piece (70g) with 5.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (14% dv).
Sweet bakery muffin flavored with lemon zest and poppy seeds
Key Health Benefits of Lemon Poppyseed
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Poppyseed Nutrition with Gram
Use Gram to log lemon poppyseed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon poppyseed?
Lemon Poppyseed contains 375 calories per one piece (70g).
How much protein is in lemon poppyseed?
Lemon Poppyseed provides 5.5g of protein per one piece (70g).
How many carbs are in lemon poppyseed?
Lemon Poppyseed has 52g of carbohydrates per one piece (70g).
Is lemon poppyseed good for tracking nutrition?
Yes. Lemon Poppyseed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon poppyseed in a meal plan?
Use Lemon Poppyseed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon poppyseed and thousands of other foods with the Gram app.