Lemon Posset Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Posset contains 420 calories, 3g protein, 30g carbs, and 33g fat per one pot (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 33.0g | 42% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Lemon Posset Good for You?
Lemon Posset provides 420 calories per one pot (150g) with 3g protein, 30g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), cholesterol (25% dv), iron (722% dv).
Rich British dessert of lemon-cream curd set with a buttery shortbread biscuit.
Key Health Benefits of Lemon Posset
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Posset Nutrition with Gram
Use Gram to log lemon posset and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon posset?
Lemon Posset contains 420 calories per one pot (150g).
How much protein is in lemon posset?
Lemon Posset provides 3g of protein per one pot (150g).
How many carbs are in lemon posset?
Lemon Posset has 30g of carbohydrates per one pot (150g).
Is lemon posset good for tracking nutrition?
Yes. Lemon Posset can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon posset in a meal plan?
Use Lemon Posset as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon posset and thousands of other foods with the Gram app.