Lemon Pound Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Pound contains 367 calories, 5g protein, 47.5g carbs, and 18g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lemon Pound Good for You?
Lemon Pound provides 367 calories per one slice (80g) with 5g protein, 47.5g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (40% dv), sodium (13% dv).
A rich, buttery pound cake flavored with lemon zest and juice, often topped with a lemon glaze.
Key Health Benefits of Lemon Pound
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Pound Nutrition with Gram
Use Gram to log lemon pound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon pound?
Lemon Pound contains 367 calories per one slice (80g).
How much protein is in lemon pound?
Lemon Pound provides 5g of protein per one slice (80g).
How many carbs are in lemon pound?
Lemon Pound has 47.5g of carbohydrates per one slice (80g).
Is lemon pound good for tracking nutrition?
Yes. Lemon Pound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon pound in a meal plan?
Use Lemon Pound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pound and thousands of other foods with the Gram app.