Lemon Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Prawns contains 125 calories, 19g protein, 2g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lemon Prawns Good for You?
Lemon Prawns provides 125 calories per one serving (150g) with 19g protein, 2g carbohydrates, and 4g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1222% dv).
Prawns sautéed with fresh lemon juice, garlic, and olive oil
Key Health Benefits of Lemon Prawns
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Prawns Nutrition with Gram
Use Gram to log lemon prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon prawns?
Lemon Prawns contains 125 calories per one serving (150g).
How much protein is in lemon prawns?
Lemon Prawns provides 19g of protein per one serving (150g).
How many carbs are in lemon prawns?
Lemon Prawns has 2g of carbohydrates per one serving (150g).
Is lemon prawns good for tracking nutrition?
Yes. Lemon Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon prawns in a meal plan?
Use Lemon Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon prawns and thousands of other foods with the Gram app.