Lemon Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of lemon pudding contains 288 calories, 6.8g protein, 50.2g carbs, and 7.2g fat. Lemon Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 667.5mg | 29% |
| Potassium | 317.5mg | 7% |
| Calcium | 247.5mg | 19% |
| Iron | 0.15mg | 1% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 10.0mcg | 2% |
| Phosphorus | 512.5mg | 41% |
Is Lemon Pudding Good for You?
Lemon Pudding provides 288 calories per cup (250g) with 6.8g of protein, 50.2g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (21% dv), sodium (29% dv), calcium (19% dv).
Key Health Benefits of Lemon Pudding
- Good source of saturated fat (21% dv)
- Good source of sodium (29% dv)
- Good source of calcium (19% dv)
- Good source of vitamin b12 (31% dv)
- Good source of phosphorus (41% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in lemon pudding?
One cup (250g) of lemon pudding contains 288 calories.
How much protein is in lemon pudding?
One cup (250g) of lemon pudding provides 6.8g of protein.
Is lemon pudding vegetarian?
Yes, lemon pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pudding and thousands of other foods with the Gram app.