Lemon Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of lemon pudding contains 272 calories, 1.8g protein, 60.5g carbs, and 2.8g fat. Lemon Pudding is a good source of cholesterol.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 1.8g | 4% |
| Carbohydrates | 60.5g | 22% |
| Total Fat | 2.8g | 4% |
| Sugar | 33.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 157.5mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 0.33mg | 2% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Pudding Good for You?
Lemon Pudding provides 272 calories per cup (250g) with 1.8g of protein, 60.5g of carbohydrates, and 2.8g of fat. It is a source of cholesterol (41% dv).
Key Health Benefits of Lemon Pudding
- Good source of cholesterol (41% dv)
Frequently Asked Questions
How many calories is in lemon pudding?
One cup (250g) of lemon pudding contains 272 calories.
How much protein is in lemon pudding?
One cup (250g) of lemon pudding provides 1.8g of protein.
Is lemon pudding vegetarian?
Yes, lemon pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pudding and thousands of other foods with the Gram app.