Lemon Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One packet (85g) of lemon pudding contains 311 calories, 0.1g protein, 76.8g carbs, and 1.3g fat. Lemon Pudding is a good source of sodium.
Nutrition Facts — one packet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 0.09g | 0% |
| Carbohydrates | 76.8g | 28% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.09g | 0% |
| Saturated Fat | 0.26g | 1% |
| Sodium | 721.6mg | 31% |
| Potassium | 218.4mg | 5% |
| Iron | 0.14mg | 1% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 2.5mg | 0% |
Is Lemon Pudding Good for You?
Lemon Pudding provides 311 calories per packet (85g) with 0.1g of protein, 76.8g of carbohydrates, and 1.3g of fat. It is a source of sodium (31% dv).
Key Health Benefits of Lemon Pudding
- Good source of sodium (31% dv)
Frequently Asked Questions
How many calories is in lemon pudding?
One packet (85g) of lemon pudding contains 311 calories.
How much protein is in lemon pudding?
One packet (85g) of lemon pudding provides 0.1g of protein.
Is lemon pudding vegetarian?
Yes, lemon pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lemon pudding and thousands of other foods with the Gram app.