Lemon Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Rasam contains 36 calories, 1.2g protein, 5.4g carbs, and 0.8g fat per one cup (200g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 470.0mg | 20% |
| Potassium | 170.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Lemon Rasam Good for You?
Lemon Rasam provides 36 calories per one cup (200g) with 1.2g protein, 5.4g carbohydrates, and 0.8g fat. It is a source of sodium (20% dv), vitamin c (18% dv).
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Key Health Benefits of Lemon Rasam
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Rasam Nutrition with Gram
Use Gram to log lemon rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon rasam?
Lemon Rasam contains 36 calories per one cup (200g).
How much protein is in lemon rasam?
Lemon Rasam provides 1.2g of protein per one cup (200g).
How many carbs are in lemon rasam?
Lemon Rasam has 5.4g of carbohydrates per one cup (200g).
Is lemon rasam good for tracking nutrition?
Yes. Lemon Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon rasam in a meal plan?
Use Lemon Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon rasam and thousands of other foods with the Gram app.