Lemon Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Rice contains 165 calories, 2.8g protein, 26.5g carbs, and 5.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Lemon Rice Good for You?
Lemon Rice provides 165 calories per one cup (200g) with 2.8g protein, 26.5g carbohydrates, and 5.2g fat. It is a source of iron (306% dv), zinc (364% dv), vitamin b6 (47% dv).
South Indian rice dish tempered with mustard seeds, curry leaves, peanuts, turmeric and lemon juice. A popular lunchbox and temple prasadam item.
Key Health Benefits of Lemon Rice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Rice Nutrition with Gram
Use Gram to log lemon rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon rice?
Lemon Rice contains 165 calories per one cup (200g).
How much protein is in lemon rice?
Lemon Rice provides 2.8g of protein per one cup (200g).
How many carbs are in lemon rice?
Lemon Rice has 26.5g of carbohydrates per one cup (200g).
Is lemon rice good for tracking nutrition?
Yes. Lemon Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon rice in a meal plan?
Use Lemon Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon rice and thousands of other foods with the Gram app.