Lemon Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Ricotta contains 215 calories, 8.5g protein, 26g carbs, and 9g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lemon Ricotta Good for You?
Lemon Ricotta provides 215 calories per 3 pieces (150g) with 8.5g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (13% dv).
Fluffy pancakes made with ricotta cheese and lemon zest, giving a light and tangy flavor with a creamy texture.
Key Health Benefits of Lemon Ricotta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Ricotta Nutrition with Gram
Use Gram to log lemon ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon ricotta?
Lemon Ricotta contains 215 calories per 3 pieces (150g).
How much protein is in lemon ricotta?
Lemon Ricotta provides 8.5g of protein per 3 pieces (150g).
How many carbs are in lemon ricotta?
Lemon Ricotta has 26g of carbohydrates per 3 pieces (150g).
Is lemon ricotta good for tracking nutrition?
Yes. Lemon Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon ricotta in a meal plan?
Use Lemon Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon ricotta and thousands of other foods with the Gram app.