Lemon Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Roast contains 164 calories, 1.8g protein, 15g carbs, and 10g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 2.0mg | 0% |
Is Lemon Roast Good for You?
Lemon Roast provides 164 calories per one cup (150g) with 1.8g protein, 15g carbohydrates, and 10g fat. It is a source of iron (2056% dv), zinc (500% dv), vitamin b6 (71% dv).
Roasted potato chunks seasoned with lemon juice and zest, baked with olive oil until golden and crispy.
Key Health Benefits of Lemon Roast
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Roast Nutrition with Gram
Use Gram to log lemon roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon roast?
Lemon Roast contains 164 calories per one cup (150g).
How much protein is in lemon roast?
Lemon Roast provides 1.8g of protein per one cup (150g).
How many carbs are in lemon roast?
Lemon Roast has 15g of carbohydrates per one cup (150g).
Is lemon roast good for tracking nutrition?
Yes. Lemon Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon roast in a meal plan?
Use Lemon Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon roast and thousands of other foods with the Gram app.