Lemon Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Roast contains 265 calories, 21g protein, 1g carbs, and 19g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Lemon Roast Good for You?
Lemon Roast provides 265 calories per one serving (180g) with 21g protein, 1g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1611% dv).
Roasted lamb with lemon, garlic, and herbs in a hearty tavern preparation
Key Health Benefits of Lemon Roast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Roast Nutrition with Gram
Use Gram to log lemon roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon roast?
Lemon Roast contains 265 calories per one serving (180g).
How much protein is in lemon roast?
Lemon Roast provides 21g of protein per one serving (180g).
How many carbs are in lemon roast?
Lemon Roast has 1g of carbohydrates per one serving (180g).
Is lemon roast good for tracking nutrition?
Yes. Lemon Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon roast in a meal plan?
Use Lemon Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon roast and thousands of other foods with the Gram app.