Lemon Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Roasted contains 130 calories, 2.2g protein, 18.5g carbs, and 5.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 3.0mg | 0% |
Is Lemon Roasted Good for You?
Lemon Roasted provides 130 calories per one cup (180g) with 2.2g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (500% dv).
Potato wedges or cubes roasted with olive oil, lemon juice, garlic, and herbs. A popular Mediterranean-style side dish with crispy exterior and tender interior.
Key Health Benefits of Lemon Roasted
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Roasted Nutrition with Gram
Use Gram to log lemon roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon roasted?
Lemon Roasted contains 130 calories per one cup (180g).
How much protein is in lemon roasted?
Lemon Roasted provides 2.2g of protein per one cup (180g).
How many carbs are in lemon roasted?
Lemon Roasted has 18.5g of carbohydrates per one cup (180g).
Is lemon roasted good for tracking nutrition?
Yes. Lemon Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon roasted in a meal plan?
Use Lemon Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon roasted and thousands of other foods with the Gram app.