Lemon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Roll contains 310 calories, 4.5g protein, 45g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lemon Roll Good for You?
Lemon Roll provides 310 calories per one piece (85g) with 4.5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (11% dv).
A soft, sweet rolled pastry filled with lemon curd or lemon cream cheese filling, often topped with a lemon glaze. Similar to a cinnamon roll but with lemon flavor.
Key Health Benefits of Lemon Roll
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Roll Nutrition with Gram
Use Gram to log lemon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon roll?
Lemon Roll contains 310 calories per one piece (85g).
How much protein is in lemon roll?
Lemon Roll provides 4.5g of protein per one piece (85g).
How many carbs are in lemon roll?
Lemon Roll has 45g of carbohydrates per one piece (85g).
Is lemon roll good for tracking nutrition?
Yes. Lemon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon roll in a meal plan?
Use Lemon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon roll and thousands of other foods with the Gram app.