Lemon Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Scone contains 410 calories, 6.5g protein, 54g carbs, and 20g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lemon Scone Good for You?
Lemon Scone provides 410 calories per one piece (65g) with 6.5g protein, 54g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), sodium (17% dv).
British-style baked scone with lemon flavor and a tender crumb
Key Health Benefits of Lemon Scone
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Scone Nutrition with Gram
Use Gram to log lemon scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon scone?
Lemon Scone contains 410 calories per one piece (65g).
How much protein is in lemon scone?
Lemon Scone provides 6.5g of protein per one piece (65g).
How many carbs are in lemon scone?
Lemon Scone has 54g of carbohydrates per one piece (65g).
Is lemon scone good for tracking nutrition?
Yes. Lemon Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon scone in a meal plan?
Use Lemon Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon scone and thousands of other foods with the Gram app.