Lemon Sevai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Sevai contains 165 calories, 3.2g protein, 28.5g carbs, and 4.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Lemon Sevai Good for You?
Lemon Sevai provides 165 calories per one cup (200g) with 3.2g protein, 28.5g carbohydrates, and 4.5g fat. It is a source of iron (361% dv), zinc (409% dv), vitamin b6 (47% dv).
South Indian breakfast dish made with rice vermicelli (sevai/idiyappam) tempered with mustard seeds, curry leaves, turmeric, and lemon juice
Key Health Benefits of Lemon Sevai
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Sevai Nutrition with Gram
Use Gram to log lemon sevai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon sevai?
Lemon Sevai contains 165 calories per one cup (200g).
How much protein is in lemon sevai?
Lemon Sevai provides 3.2g of protein per one cup (200g).
How many carbs are in lemon sevai?
Lemon Sevai has 28.5g of carbohydrates per one cup (200g).
Is lemon sevai good for tracking nutrition?
Yes. Lemon Sevai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon sevai in a meal plan?
Use Lemon Sevai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon sevai and thousands of other foods with the Gram app.