Lemon Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Shortbread contains 502 calories, 5.5g protein, 58g carbs, and 26g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lemon Shortbread Good for You?
Lemon Shortbread provides 502 calories per one piece (25g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (82% dv), cholesterol (15% dv), sodium (12% dv).
Buttery crumbly biscuit flavored with lemon zest
Key Health Benefits of Lemon Shortbread
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Shortbread Nutrition with Gram
Use Gram to log lemon shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon shortbread?
Lemon Shortbread contains 502 calories per one piece (25g).
How much protein is in lemon shortbread?
Lemon Shortbread provides 5.5g of protein per one piece (25g).
How many carbs are in lemon shortbread?
Lemon Shortbread has 58g of carbohydrates per one piece (25g).
Is lemon shortbread good for tracking nutrition?
Yes. Lemon Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon shortbread in a meal plan?
Use Lemon Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon shortbread and thousands of other foods with the Gram app.