Lemon Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Slice contains 460 calories, 5g protein, 58g carbs, and 23g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lemon Slice Good for You?
Lemon Slice provides 460 calories per one slice (50g) with 5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), sodium (10% dv).
No-bake dessert bar with a biscuit base and sweet lemon topping
Key Health Benefits of Lemon Slice
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Slice Nutrition with Gram
Use Gram to log lemon slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon slice?
Lemon Slice contains 460 calories per one slice (50g).
How much protein is in lemon slice?
Lemon Slice provides 5g of protein per one slice (50g).
How many carbs are in lemon slice?
Lemon Slice has 58g of carbohydrates per one slice (50g).
Is lemon slice good for tracking nutrition?
Yes. Lemon Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon slice in a meal plan?
Use Lemon Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon slice and thousands of other foods with the Gram app.