Lemon Sole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Sole contains 270 calories, 8g protein, 28g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lemon Sole Good for You?
Lemon Sole provides 270 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (2500% dv).
Traditional British takeaway of battered lemon sole fillet served with deep-fried potato chips.
Key Health Benefits of Lemon Sole
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Sole Nutrition with Gram
Use Gram to log lemon sole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon sole?
Lemon Sole contains 270 calories per one plate (350g).
How much protein is in lemon sole?
Lemon Sole provides 8g of protein per one plate (350g).
How many carbs are in lemon sole?
Lemon Sole has 28g of carbohydrates per one plate (350g).
Is lemon sole good for tracking nutrition?
Yes. Lemon Sole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon sole in a meal plan?
Use Lemon Sole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon sole and thousands of other foods with the Gram app.