Lemon Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Sorbet contains 131 calories, 0.3g protein, 34g carbs, and 0.1g fat per one scoop (100g). It is a source of iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 0.30g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 32.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Lemon Sorbet Good for You?
Lemon Sorbet provides 131 calories per one scoop (100g) with 0.3g protein, 34g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (36% dv).
A frozen dessert made from lemon juice, water, and sugar. Light, refreshing, and dairy-free.
Key Health Benefits of Lemon Sorbet
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Sorbet Nutrition with Gram
Use Gram to log lemon sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon sorbet?
Lemon Sorbet contains 131 calories per one scoop (100g).
How much protein is in lemon sorbet?
Lemon Sorbet provides 0.3g of protein per one scoop (100g).
How many carbs are in lemon sorbet?
Lemon Sorbet has 34g of carbohydrates per one scoop (100g).
Is lemon sorbet good for tracking nutrition?
Yes. Lemon Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon sorbet in a meal plan?
Use Lemon Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon sorbet and thousands of other foods with the Gram app.