Lemon Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Sour contains 189 calories, 0.35g protein, 13.3g carbs, and 0.35g fat per one serving (350g). It is a source of vitamin c.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 0.35g | 1% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 0.35g | 0% |
| Fiber | 0.35g | 1% |
| Sugar | 12.2g | -- |
| Sodium | 7.0mg | 0% |
| Potassium | 87.5mg | 2% |
| Calcium | 10.5mg | 1% |
| Iron | 0.18mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 52.5mg | 58% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.5mcg | 3% |
| Phosphorus | 10.5mg | 1% |
Is Lemon Sour Good for You?
Lemon Sour provides 189 calories per one serving (350g) with 0.35g protein, 13.3g carbohydrates, and 0.35g fat. It is a source of vitamin c (58% dv).
beverage
Key Health Benefits of Lemon Sour
- Vitamin C (58% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Sour Nutrition with Gram
Use Gram to log lemon sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon sour?
Lemon Sour contains 189 calories per one serving (350g).
How much protein is in lemon sour?
Lemon Sour provides 0.35g of protein per one serving (350g).
How many carbs are in lemon sour?
Lemon Sour has 13.3g of carbohydrates per one serving (350g).
Is lemon sour good for tracking nutrition?
Yes. Lemon Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon sour in a meal plan?
Use Lemon Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon sour and thousands of other foods with the Gram app.