Lemon Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Sponge contains 295 calories, 5.5g protein, 46g carbs, and 12g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Lemon Sponge Good for You?
Lemon Sponge provides 295 calories per one portion (120g) with 5.5g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (11% dv).
Traditional British steamed or baked dessert with a light, airy sponge and lemon flavor, often served with custard
Key Health Benefits of Lemon Sponge
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Sponge Nutrition with Gram
Use Gram to log lemon sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon sponge?
Lemon Sponge contains 295 calories per one portion (120g).
How much protein is in lemon sponge?
Lemon Sponge provides 5.5g of protein per one portion (120g).
How many carbs are in lemon sponge?
Lemon Sponge has 46g of carbohydrates per one portion (120g).
Is lemon sponge good for tracking nutrition?
Yes. Lemon Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon sponge in a meal plan?
Use Lemon Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon sponge and thousands of other foods with the Gram app.