Lemon Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Sponge contains 265 calories, 4.8g protein, 38g carbs, and 10.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.8g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lemon Sponge Good for You?
Lemon Sponge provides 265 calories per one slice (125g) with 4.8g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), iron (472% dv).
A classic American pie with a lemon custard bottom and a light sponge cake top, baked in a pie crust.
Key Health Benefits of Lemon Sponge
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Sponge Nutrition with Gram
Use Gram to log lemon sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon sponge?
Lemon Sponge contains 265 calories per one slice (125g).
How much protein is in lemon sponge?
Lemon Sponge provides 4.8g of protein per one slice (125g).
How many carbs are in lemon sponge?
Lemon Sponge has 38g of carbohydrates per one slice (125g).
Is lemon sponge good for tracking nutrition?
Yes. Lemon Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon sponge in a meal plan?
Use Lemon Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon sponge and thousands of other foods with the Gram app.