Lemon Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Square contains 410 calories, 5.5g protein, 45g carbs, and 23g fat per 2 pieces (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lemon Square Good for You?
Lemon Square provides 410 calories per 2 pieces (35g) with 5.5g protein, 45g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (11% dv).
A fusion cookie combining lemon bar flavors with cheesecake richness, featuring cream cheese, lemon zest, and a soft cookie base.
Key Health Benefits of Lemon Square
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Square Nutrition with Gram
Use Gram to log lemon square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon square?
Lemon Square contains 410 calories per 2 pieces (35g).
How much protein is in lemon square?
Lemon Square provides 5.5g of protein per 2 pieces (35g).
How many carbs are in lemon square?
Lemon Square has 45g of carbohydrates per 2 pieces (35g).
Is lemon square good for tracking nutrition?
Yes. Lemon Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon square in a meal plan?
Use Lemon Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon square and thousands of other foods with the Gram app.