Lemon Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Square contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lemon Square Good for You?
Lemon Square provides 380 calories per one piece (60g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (10% dv).
Lemon-flavored bar cookies with a buttery shortbread base and tangy lemon curd topping, cut into squares resembling brownies in shape.
Key Health Benefits of Lemon Square
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Square Nutrition with Gram
Use Gram to log lemon square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon square?
Lemon Square contains 380 calories per one piece (60g).
How much protein is in lemon square?
Lemon Square provides 4.5g of protein per one piece (60g).
How many carbs are in lemon square?
Lemon Square has 48g of carbohydrates per one piece (60g).
Is lemon square good for tracking nutrition?
Yes. Lemon Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon square in a meal plan?
Use Lemon Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon square and thousands of other foods with the Gram app.