Lemon Squares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Squares contains 395 calories, 5g protein, 50g carbs, and 19g fat per one square (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 170.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Lemon Squares Good for You?
Lemon Squares provides 395 calories per one square (45g) with 5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), iron (417% dv).
Baked dessert bar with a buttery shortbread crust and tangy lemon curd topping
Key Health Benefits of Lemon Squares
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Squares Nutrition with Gram
Use Gram to log lemon squares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon squares?
Lemon Squares contains 395 calories per one square (45g).
How much protein is in lemon squares?
Lemon Squares provides 5g of protein per one square (45g).
How many carbs are in lemon squares?
Lemon Squares has 50g of carbohydrates per one square (45g).
Is lemon squares good for tracking nutrition?
Yes. Lemon Squares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon squares in a meal plan?
Use Lemon Squares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon squares and thousands of other foods with the Gram app.