Lemon Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Squash contains 165 calories, 0.1g protein, 42g carbs, and 0g fat per one serving (50g). It is a source of iron, zinc.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 40.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Lemon Squash Good for You?
Lemon Squash provides 165 calories per one serving (50g) with 0.1g protein, 42g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (36% dv).
Sweetened lemon cordial concentrate, diluted with water before drinking
Key Health Benefits of Lemon Squash
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Squash Nutrition with Gram
Use Gram to log lemon squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon squash?
Lemon Squash contains 165 calories per one serving (50g).
How much protein is in lemon squash?
Lemon Squash provides 0.1g of protein per one serving (50g).
How many carbs are in lemon squash?
Lemon Squash has 42g of carbohydrates per one serving (50g).
Is lemon squash good for tracking nutrition?
Yes. Lemon Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon squash in a meal plan?
Use Lemon Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon squash and thousands of other foods with the Gram app.