Lemon Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Steamed contains 320 calories, 5.5g protein, 48g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lemon Steamed Good for You?
Lemon Steamed provides 320 calories per one slice (120g) with 5.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (12% dv).
Traditional British steamed sponge pudding flavored with lemon, typically served warm
Key Health Benefits of Lemon Steamed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Steamed Nutrition with Gram
Use Gram to log lemon steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon steamed?
Lemon Steamed contains 320 calories per one slice (120g).
How much protein is in lemon steamed?
Lemon Steamed provides 5.5g of protein per one slice (120g).
How many carbs are in lemon steamed?
Lemon Steamed has 48g of carbohydrates per one slice (120g).
Is lemon steamed good for tracking nutrition?
Yes. Lemon Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon steamed in a meal plan?
Use Lemon Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon steamed and thousands of other foods with the Gram app.