Lemon Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Suet contains 340 calories, 5g protein, 42g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lemon Suet Good for You?
Lemon Suet provides 340 calories per one slice (150g) with 5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (10% dv), iron (722% dv).
Traditional British steamed pudding made with beef suet, flour, sugar, and lemon
Key Health Benefits of Lemon Suet
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Suet Nutrition with Gram
Use Gram to log lemon suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon suet?
Lemon Suet contains 340 calories per one slice (150g).
How much protein is in lemon suet?
Lemon Suet provides 5g of protein per one slice (150g).
How many carbs are in lemon suet?
Lemon Suet has 42g of carbohydrates per one slice (150g).
Is lemon suet good for tracking nutrition?
Yes. Lemon Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon suet in a meal plan?
Use Lemon Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon suet and thousands of other foods with the Gram app.