Lemon Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Sugar contains 245 calories, 5.5g protein, 36g carbs, and 8.5g fat per 2 crepes (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 crepes (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 140.0mg | 6% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lemon Sugar Good for You?
Lemon Sugar provides 245 calories per 2 crepes (100g) with 5.5g protein, 36g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), iron (444% dv).
Thin French-style crepes drizzled with fresh lemon juice and sprinkled with granulated sugar. A classic British and French dessert or snack.
Key Health Benefits of Lemon Sugar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Sugar Nutrition with Gram
Use Gram to log lemon sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon sugar?
Lemon Sugar contains 245 calories per 2 crepes (100g).
How much protein is in lemon sugar?
Lemon Sugar provides 5.5g of protein per 2 crepes (100g).
How many carbs are in lemon sugar?
Lemon Sugar has 36g of carbohydrates per 2 crepes (100g).
Is lemon sugar good for tracking nutrition?
Yes. Lemon Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon sugar in a meal plan?
Use Lemon Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon sugar and thousands of other foods with the Gram app.