Lemon Syllabub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Syllabub contains 280 calories, 2g protein, 12g carbs, and 22g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Sugar | 12.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Lemon Syllabub Good for You?
Lemon Syllabub provides 280 calories per one glass (120g) with 2g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), iron (472% dv).
Traditional English whipped cream dessert made with white wine, sugar, and lemon juice
Key Health Benefits of Lemon Syllabub
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Syllabub Nutrition with Gram
Use Gram to log lemon syllabub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon syllabub?
Lemon Syllabub contains 280 calories per one glass (120g).
How much protein is in lemon syllabub?
Lemon Syllabub provides 2g of protein per one glass (120g).
How many carbs are in lemon syllabub?
Lemon Syllabub has 12g of carbohydrates per one glass (120g).
Is lemon syllabub good for tracking nutrition?
Yes. Lemon Syllabub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon syllabub in a meal plan?
Use Lemon Syllabub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon syllabub and thousands of other foods with the Gram app.