Lemon Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Tahini contains 155 calories, 5.8g protein, 15g carbs, and 8.7g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.8g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.7g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 150.0mg | 7% |
| Potassium | 32.0mg | 1% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 136.0mg | 1236% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Lemon Tahini Good for You?
Lemon Tahini provides 155 calories per one bowl (350g) with 5.8g protein, 15g carbohydrates, and 8.7g fat. It is a source of iron (1389% dv), zinc (1236% dv), vitamin b6 (29% dv).
A nourishing grain bowl featuring fluffy quinoa, massaged kale, and a creamy lemon-tahini dressing.
Key Health Benefits of Lemon Tahini
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Tahini Nutrition with Gram
Use Gram to log lemon tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon tahini?
Lemon Tahini contains 155 calories per one bowl (350g).
How much protein is in lemon tahini?
Lemon Tahini provides 5.8g of protein per one bowl (350g).
How many carbs are in lemon tahini?
Lemon Tahini has 15g of carbohydrates per one bowl (350g).
Is lemon tahini good for tracking nutrition?
Yes. Lemon Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon tahini in a meal plan?
Use Lemon Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon tahini and thousands of other foods with the Gram app.