Lemon Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (100g) of lemon tart contains 303 calories, 6.1g protein, 30.7g carbs, and 17.5g fat. Lemon Tart is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 6.1g | 12% |
| Carbohydrates | 30.7g | 11% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 10.7g | -- |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 76.1mg | 3% |
| Potassium | 94.2mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 0.98mg | 5% |
| Magnesium | 13.0mg | 3% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 4.9mg | 5% |
| Vitamin A | 221.4mcg | 25% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 16.9mcg | 704% |
| Folate | 16.9mcg | 4% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 79.1mg | 6% |
Is Lemon Tart Good for You?
Lemon Tart provides 303 calories per slice (100g) with 6.1g of protein, 30.7g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (51% dv), cholesterol (41% dv), vitamin a (25% dv).
Key Health Benefits of Lemon Tart
- Good source of saturated fat (51% dv)
- Good source of cholesterol (41% dv)
- Good source of vitamin a (25% dv)
- Good source of vitamin b12 (703% dv)
- Good source of vitamin d (11% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in lemon tart?
One slice (100g) of lemon tart contains 303 calories.
How much protein is in lemon tart?
One slice (100g) of lemon tart provides 6.1g of protein.
Is lemon tart vegetarian?
Yes, lemon tart is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon tart and thousands of other foods with the Gram app.