Lemon Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of lemon tea contains 826 calories, 17.8g protein, 188.4g carbs, and 0.5g fat. Lemon Tea is a good source of potassium, iron, magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 826 kcal | 41% |
| Protein | 17.8g | 36% |
| Carbohydrates | 188.4g | 69% |
| Total Fat | 0.48g | 1% |
| Fiber | 12.0g | 43% |
| Sugar | 10.8g | -- |
| Sodium | 132.0mg | 6% |
| Potassium | 8280.0mg | 176% |
| Calcium | 67.2mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 333.6mg | 79% |
| Zinc | 2.4mg | 21% |
| Vitamin B6 | 0.54mg | 32% |
| Folate | 146.4mcg | 37% |
| Phosphorus | 256.8mg | 21% |
Is Lemon Tea Good for You?
Lemon Tea provides 826 calories per glass (240g) with 17.8g of protein, 188.4g of carbohydrates, and 0.5g of fat. It is a source of potassium (176% dv), iron (10% dv), magnesium (79% dv).
Key Health Benefits of Lemon Tea
- Good source of potassium (176% dv)
- Good source of iron (10% dv)
- Good source of magnesium (79% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (32% dv)
- Contains 12.0g of dietary fiber per serving
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in lemon tea?
One glass (240g) of lemon tea contains 826 calories.
How much protein is in lemon tea?
One glass (240g) of lemon tea provides 17.8g of protein.
Is lemon tea vegetarian?
Yes, lemon tea is suitable for vegetarian diets.
Is lemon tea vegan?
Yes, lemon tea is completely plant-based and vegan-friendly.
Is lemon tea gluten-free?
Yes, lemon tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemon tea and thousands of other foods with the Gram app.