Lemon Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of lemon tea contains 809 calories, 7.9g protein, 205.0g carbs, and 1.4g fat. Lemon Tea is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 809 kcal | 40% |
| Protein | 7.9g | 16% |
| Carbohydrates | 205.0g | 75% |
| Total Fat | 1.4g | 2% |
| Sugar | 4.6g | -- |
| Sodium | 988.8mg | 43% |
| Potassium | 6168.0mg | 131% |
| Calcium | 50.4mg | 4% |
| Iron | 21.3mg | 118% |
| Magnesium | 300.0mg | 71% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 84.0mcg | 21% |
| Phosphorus | 336.0mg | 27% |
Is Lemon Tea Good for You?
Lemon Tea provides 809 calories per cup (240g) with 7.9g of protein, 205.0g of carbohydrates, and 1.4g of fat. It is a source of sodium (43% dv), potassium (131% dv), iron (118% dv).
Key Health Benefits of Lemon Tea
- Good source of sodium (43% dv)
- Good source of potassium (131% dv)
- Good source of iron (118% dv)
- Good source of magnesium (71% dv)
- Good source of zinc (19% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in lemon tea?
One cup (240g) of lemon tea contains 809 calories.
How much protein is in lemon tea?
One cup (240g) of lemon tea provides 7.9g of protein.
Is lemon tea vegetarian?
Yes, lemon tea is suitable for vegetarian diets.
Is lemon tea vegan?
Yes, lemon tea is completely plant-based and vegan-friendly.
Is lemon tea gluten-free?
Yes, lemon tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemon tea and thousands of other foods with the Gram app.