Lemon Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Tea contains 22 calories, 0.1g protein, 5.5g carbs, and 0g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
Is Lemon Tea Good for You?
Lemon Tea provides 22 calories per one cup (200g) with 0.1g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (27% dv).
Black tea brewed with lemon juice and sugar, a popular Indian beverage served without milk
Key Health Benefits of Lemon Tea
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Tea Nutrition with Gram
Use Gram to log lemon tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon tea?
Lemon Tea contains 22 calories per one cup (200g).
How much protein is in lemon tea?
Lemon Tea provides 0.1g of protein per one cup (200g).
How many carbs are in lemon tea?
Lemon Tea has 5.5g of carbohydrates per one cup (200g).
Is lemon tea good for tracking nutrition?
Yes. Lemon Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon tea in a meal plan?
Use Lemon Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon tea and thousands of other foods with the Gram app.