Lemon Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Timbit contains 400 calories, 4.5g protein, 58g carbs, and 20g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lemon Timbit Good for You?
Lemon Timbit provides 400 calories per one piece (20g) with 4.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (16% dv), iron (472% dv).
Small lemon-flavored cake donut hole with a sweet glaze, sold by Canadian coffee shop chains
Key Health Benefits of Lemon Timbit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Timbit Nutrition with Gram
Use Gram to log lemon timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon timbit?
Lemon Timbit contains 400 calories per one piece (20g).
How much protein is in lemon timbit?
Lemon Timbit provides 4.5g of protein per one piece (20g).
How many carbs are in lemon timbit?
Lemon Timbit has 58g of carbohydrates per one piece (20g).
Is lemon timbit good for tracking nutrition?
Yes. Lemon Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon timbit in a meal plan?
Use Lemon Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon timbit and thousands of other foods with the Gram app.